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RJA's avatar

Tim, you need to separate those things that are significant from those things that really don't matter. Put your energy into what is important and let the rest be. Fighting to open a bank account a few days earlier is so trivial. Understanding that we all have an expiration date is important. So is understanding that more than 90% of what we accomplish in life is truely meaningless and transient.

Wake up, enjoy a cup off coffee, enjoy the morning for just being. Very little really needs to get done and few will miss you when you are gone. Relax, build relationships, and help people. Don't make it a race, there is no reward for accomplishments in the next life.

Sofia Wren's avatar

I’m glad things are working for you. I have a different perspective actually.

My mom died at three and I grew up with this urgency you are talking about. When I hit thirty, I had a big breakdown/breakthrough realizing I survived her oldest age.

I finally realized I had spent so much time running toward my goals that I had missed out on things that had mattered. I also had been making decisions in a dysregulated way from this urgency anxiety (I also have childhood trauma and CPTSD).

For me things have done a lot better letting myself have space, letting myself believe that maybe I won’t die in the next ten minutes and have to cram it all in.

Maybe different strokes work for different folks. Maybe it’s a balance. Maybe I just did the urgency thing too long and burned out. It is my default personally and it causes me harm so I have to intentionally go the other way.

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